Between Sessions
Reflections, practical tools, and expert conversations on wellness to support you between sessions and in everyday life.
The Power of Curiosity: Supporting Your Intellectual Wellness
Intellectual wellness is about more than books or classrooms. It's about staying curious, challenging your thinking, and finding joy in learning throughout life. Whether it's trying a new recipe, listening to a podcast, travelling somewhere new, or simply asking more questions, small moments of curiosity can support your wellbeing in meaningful ways.
Creating a Healthier Relationship with Money: A Conversation with Bernadette Reynolds
Financial wellness is about more than dollars and cents. It can influence stress levels, life choices, relationships, and future opportunities. In this conversation, financial expert Bernadette Reynolds shares practical insights on budgeting, saving, managing debt, and creating a financial plan that supports what matters most to you.
Finding Meaning in Everyday Life: A Conversation with Alissa Archibald
Looking at the ongoing practice of spiritual wellness, what that means, and how it speaks to our thoughts, how we relate to ourselves and others, and how we move through the world with awareness and intention.
The Quiet Influence of Your Environment: Creating Spaces That Support You
Environmental wellness focuses on the connection between you and your surroundings and how that connection shapes your day-to-day experience. This includes your home, your workspace, and the broader environment around you. It also involves awareness of how your actions impact the environment.
Supporting Your Body, Day by Day: A Conversation with Samantha Blizzard
Physical wellness is not about perfection. It is about showing up for your body day by day. From sleep and nutrition to movement and rest, small habits add up. Samantha Blizzard shares practical ways to listen to your body and make choices that support your energy, mood, and everyday life.
Emotions, Connection, and Resilience: A Conversation with Kailea Switzer
Emotional wellness is about noticing and moving with your feelings, not controlling them. In this conversation, Kailea Switzer shares how to care for yourself during everyday challenges and high-stress moments, offering practical tips for connection, self-compassion, and emotional balance.
9 Grounding Techniques
9 Grounding Techniques to Try
Work, Wellbeing, and Sustainability: A Conversation with Kendra Johnson
Occupational wellness is not about finding the perfect job or making dramatic changes overnight. As this conversation highlights, it is about awareness, sustainability, and understanding how work fits into the broader context of life.
36 Questions to Fall in Love
Wellness Is a Choice: Understanding the 8 Key Areas of Wellbeing
Wellness is a process and a choice. This tool can help you recognize what area of your life may need more support.