How I Can Support You.

Everyone faces challenges at different points in life. Here are some of the areas where I offer support, whether you’re dealing with everyday stress, big life changes, or relationship struggles.

  • Helping you with challenges that come up in daily life:

    • Anxiety – persistent worry or fear that can feel overwhelming

    • Life Pressure – tension and demands from work, relationships, or day-to-day responsibilities

    • Low Mood – feeling down, flat, or lacking motivation

    • Coping Skills – practical strategies to manage difficult emotions and stay grounded

  • Support for navigating major shifts and new phases in life:

    • Career Guidance – exploring work transitions and finding purpose

    • Divorce – adjusting to separation or relationship endings

    • Caregiving – managing the stress and emotions of supporting a loved one

    • Life Transitions – moving through personal or professional changes

    • Geriatric and Seniors – support for life adjustments later in life

  • Support for connecting with yourself and others:

    • Relationship Issues – building healthier, more fulfilling connections

    • Men’s Health – support for men facing emotional, mental, and relational challenges

    • Women’s Health – support for women navigating emotions, stress, and life changes

    • Confidence & Self-Worth – building belief in yourself and your abilities

Book a Free Consultation

Session Details

Free 15-Minute Consultation

For new clients only. This free 15-minute phone call is a chance to chat about what’s been going on and what you're looking for in starting therapy. You can ask any questions you might have, and we’ll get a sense of whether working together feels like a good fit.

15 mins |  No Charge  

Counselling Therapy Session

These sessions for individuals offer a supportive space to talk things through, reflect on your experiences, and explore what matters to you. Together we’ll work toward the changes you’re hoping for, at your pace and in a way that feels right for you.

50 mins |  $150  

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Want to get started? Have some questions?

Get in touch.

99 Pownal St., Charlottetown, PE.
For virtual sessions, clients must be located in Canada.