Managing stress, anxiety and other uncomfortable emotions

• Work stress or burnout – Feeling tense, overworked, or constantly overthinking

• Low mood – Feeling down, flat, irritable, or emotionally numb

• Coping skills – Practical tools to manage stress, anxiety, anger, and difficult emotions

Support through major personal and professional shifts.

• Career changes and work transitions – Job changes, career uncertainty, burnout, or questions about purpose and direction

• Breakups or separation – Adjusting to the end of a relationship, divorce, dating again, or rebuilding your sense of self

• Major life transitions – Becoming a parent, relocating, entering a new stage of adulthood, or shifting roles at work or in relationships

Building stronger connections.

• Recurring conflict or patterns – Relationship issues that repeat over time

• Emotional distance – Feeling disconnected from partners, family, friends, or coworkers

• Communication challenges – Difficulty expressing thoughts or emotions clearly

Therapy for Men

You might be a high-performing man managing work pressure, relationship strain, or emotional distance. Therapy provides a calm, structured space to step back, understand patterns, and develop practical tools.

• Burnout or work stress

• Irritability affecting relationships

• Overthinking or tension that does not switch off

• Feeling emotionally flat or disconnected

• Difficulty expressing emotions

• Questions about direction, identity, or confidence

Strengthening belief in yourself.

• Decision making and direction – Feeling confident in your choices at work, in relationships, and in everyday life

• Self-trust and resilience – Building confidence in yourself and your abilities