Feeling stuck in the same cycle, going through a major life shift, or holding onto self-doubt can be exhausting. You might be dealing with anxiety, low mood, unhelpful coping habits, or a general sense that something just isn’t right. If you're hoping to reconnect with yourself, make sense of your emotions, or strengthen your relationships, I offer support and tools to help you move forward.

In our work together, we’ll focus on making meaningful choices that feel true to who you are and reflect what matters most to you. We’ll go at a pace that feels manageable, and together we’ll explore patterns, build on your strengths, and find practical strategies to help you feel more confident, clear, and grounded.

I aim to offer a comfortable space where you can pause, reflect, and start to move forward with more clarity and energy, even when life feels heavy or uncertain.

My approach blends practical tools with thoughtful reflection, always grounded in curiosity, care, and respect. I use an integrative style, drawing primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-centred Therapy. Depending on your needs, I may also include elements of Solution-focused, Mindfulness-based, and Motivational Interviewing approaches.

I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a Registered Counselling Therapist with the College of Counselling Therapists of PEI (CCTPEI), and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association.