What to expect.
Working Together
Feeling stuck, going through a major life shift, or holding onto self-doubt can be exhausting. You might notice stress, anxiety, low mood, unhelpful coping habits, or tension in work or relationships. If you want to reconnect with yourself, understand your emotions, or strengthen your relationships, I offer support and practical tools to explore options and move forward.
Therapy focuses on what matters to you. Together we:
Set meaningful goals and check in regularly
Explore your values and how your life aligns with them
Notice how thoughts and behaviours affect your wellbeing
Consider the mind-body connection
Look at different wellness areas of life, including but not limited to social, occupational, and environmental wellbeing
Sessions are tailored to you and focused on helping you feel steadier, more connected, and more confident in your choices.
I aim to create a comfortable space where you can pause, reflect, and move forward with greater clarity and energy.
I draw primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-centred Therapy.
About Kristen Sherman
I offer counselling therapy to support you through work and life pressures, emotional challenges, relationship patterns, and major transitions that can leave you feeling stuck or unsure. Together, we explore what matters to you and practical ways to move forward.
I spent several years in Asia working in teaching, writing, and marketing. These experiences continue to shape how I think about communication, clarity, and connection in therapy.
I’ve also worked in a variety of settings, including co-developing a counselling program for caregivers at the Alzheimer Society of PEI. Since 2022, I’ve been in private practice, supporting people through change, uncertainty, and patterns that no longer fit.
Outside of sessions, I love getting lost in a book (anything from non-fiction to something spooky or a cheesy summer read), listening to podcasts (I’m an Arm Cherry!), crafting, spending time with friends and family, staying active, being outdoors whenever I can, and indulging in good food.
I’m registered with the College of Registered Psychotherapists of Ontario (CRPO) and the College of Counselling Therapists of PEI (CCTPEI).
Rates
Phone call for individuals looking to begin the therapy process to discuss what is bringing them to therapy, and mutually decide if the therapeutic relationship could be a good fit.
15 mins | No Charge
Consultation Call
These in-person and virtual sessions for individuals provide a space to process and explore thoughts and experiences while working toward desired changes.
50 mins | $150 or 80 mins | $225