Between Sessions
Reflections, practical tools, and expert conversations on wellness to support you between sessions and in everyday life.
Supporting Your Body, Day by Day: A Conversation with Samantha Blizzard
Physical wellness is not about perfection. It is about showing up for your body day by day. From sleep and nutrition to movement and rest, small habits add up. Samantha Blizzard shares practical ways to listen to your body and make choices that support your energy, mood, and everyday life.
Emotions, Connection, and Resilience: A Conversation with Kailea Switzer
Emotional wellness is about noticing and moving with your feelings, not controlling them. In this conversation, Kailea Switzer shares how to care for yourself during everyday challenges and high-stress moments, offering practical tips for connection, self-compassion, and emotional balance.
Work, Wellbeing, and Sustainability: A Conversation with Kendra Johnson
Occupational wellness is not about finding the perfect job or making dramatic changes overnight. As this conversation highlights, it is about awareness, sustainability, and understanding how work fits into the broader context of life.
Wellness Is a Choice: Understanding the 8 Key Areas of Wellbeing
Wellness is a process and a choice. This tool can help you recognize what area of your life may need more support.